Workshops & Events
Banish the Winter Blues – Detox and Yoga Workshop
Date: Contact us for details
A yoga and nutrition workshop to give you back your energy, banish all thoughts of winter and prepare you for Spring.
Join me for an uplifting, inspiring and informative yoga and nutrition workshop, which will leave you feeling completely refreshed and ready to embrace the new season ahead. During these 5 hours we’ll get you fully energised and ready to emerge into sunshine and also teach you valuable ways you can continue to nourish yourself and keep your energy sustained all through the season.
Workshop cost: €40 including lunch.
09.45 – Tea and welcome
Start at 10:00 prompt – Introduction to the workshop
10:15 – Warm up and pranayama
10:30-11.30 – Energising Hatha flow yoga – this warming, flowing practice will get everything moving, helping to cleanse the energy pathways and awaken the whole body. We will teach you sun salutations and yoga poses that you can go to each time you need to awaken and gain more energy.
11:45 – Nutrition masterclass – during this session we will teach you all about possible reasons why you often feel tired, have brain fog, digestive problems and excess weight
12:15-13.00 – Superfood refuel lunch break – we’ll serve you up a super-charged helping of something delicious – watch, learn, eat, enjoy!
13.15 – Yin / Restorative yoga – This deeply nurturing yin practice will help you to find nourishment in every part of your body. We will teach you yoga poses that you can come to when you need to relax, reset and reclaim your energy.
14:30 – Inversion circle/ relaxation
14.45 – Close